Join Coach Stefanie for a 40 minute strength session, focusing on body weight and core exercises designed to improve your running and walking. Make sure to bring a yoga mat and bottle of water. This session is free, but please register as space is limited.

The first Sunday of the month in the Annapolis store: 87 Forest Plaza. Contact: stefanie@charmcityrun.com

https://www.charmcityrun.com/event/strength-training-for-runners-5/?utm_campaign=ANNAPOLIS_February_2025&utm_content=touchpoint_1_annapolis_february_2025&utm_medium=email&utm_source=zaius&fbclid=IwZXh0bgNhZW0CMTEAAR1Y2gDOxOuU9mgc5Wc7DI0OwefAkvEsjjfw4h3VLMVMITRBZ-W_bOzXRDo_aem_zlKi3X5S3po7Po_x1kcclg