Upcoming events.
Volunteer: B&A Trail Marathon and Half Marathon Water Aid Station
Come help support the water stop at the B&A Trail Marathon and Half Marathon and cheer on fellow crabs that are racing. Sign up details below. Anyone willing to wear the Crab costume.?? 🦀
This event is open to everyone. Behind Naval Bagels
https://runsignup.com/Volunteer/Register/120759?raceId=120759
Bowling T3
Join us for a fun evening of bowling. There will be prizes for best and lowest scores.
Chili-cook off and Gear Swap
Join us for chili cook-off and gear swap. There will be prizes for the top 3 chilis, chosen by attendees. The rules for the gear swap are, bring anything you no longer want, take anything you see you do want, and you must take your unclaimed items home. Hope to see you soon! A sign-up genius is posted below. Sign-up to bring chili or just to eat. Bring a side if you aren't into chili, the club will provide beer and other drinks. Event is at Kim's house in Annapolis.
Strength training for Runners
Join Coach Stefanie for a 40 minute strength session, focusing on body weight and core exercises designed to improve your running and walking. Make sure to bring a yoga mat and bottle of water. This session is free, but please register as space is limited.
The first Sunday of the month in the Annapolis store: 87 Forest Plaza. Contact: stefanie@charmcityrun.com
https://www.ticketsignup.io/TicketEvent/StrengthTrainingforRunners77
Bike Maintenence Clinic
Bike Doctor Arnold is hosting a bike clinic
https://www.eventbrite.com/e/bike-doctor-arnold-maintenance-clinic-tickets-1246087283609
Try-a-Tri
Come try a triathlon with us!
If doing a Triathlon was on your “this is so big of a stretch for me I have to do it” list for 2025…
The Annapolis triathlon club is hosting a free triathlon clinic for beginners. Participants will swim 10 laps, 10 min on stationary bike, and a 10 min run. We will go over the basics: equipment, transition, etc.
Severna Park Racquetball & Fitness Club on February 2 from 2 to 4 pm.
Annapolis Triathlon Club Iron Crabs would love to welcome you to the multisport lifestyle. This event is open to everyone.
Sign up: (ages 18 and up)
https://www.signupgenius.com/go/10C0E48A8AE2EA0FFC52-52001824-tryatri
Off-Season Strength Training &T3
Off-season is a time to detrain and to focus on strength and conditioning to improve performance and prevent injuries. It's a time to recover from the wear and tear of competition, and to mentally recharge.
Branden Cohen from Proformance Sports Rehab & Nutrition will share his knowledge on strength training to prevent injury. After we will meet for drinks at Adams Ribs.
ATC annual meeting
The new Board of Directors will take the reins and will talk about plans for the coming year. We’ll also take time to celebrate member accomplishments from the past year. Guest speakers from Crossing Currents, Bike AAA, Revolution3, and Endurance 2 Perform will talk about opportunities open to club members in the coming year.
sign up
https://www.signupgenius.com/go/10C0E48A8AE2EA0FFC52-53063863-annual
Bikes 2 Tykes volunteers
Build bikes for kids in need with Bike AAA. This event is open to members and non members
https://www.signupgenius.com/go/409054DA5AE2FA7F58-53418673-bykes
Santa’s Workshop Bike Assembly for all bikes – Fri, 12/13 7-9:30 pm Boys & Girls Club of Annapolis, 121 S. Villa Avenue, Annapolis.
New Bike Presentation & Helmet Fitting
Sat 12/14 10 am – 1 pm Boys & Girls Club of Annapolis
Sun 12/15 10 am– 1 pm Greene Turtle Gambrills
Nutrition Webinar on Race Fueling
Want to PR for your next race? ATC member, Dr. Kathy Parmele, will share her knowledge about how to fuel for a race and answer some questions about proper nutrition for endurance multisport events.
Kathy is an emergency physician, health & wellness coach, endurance athlete, and valued member of the club. She is also inventor of the Pinnacle Therapeutic Roller System. www.PinnacleTRS.com
This is a free event. Read more about Kathy: https://chefcoachmd.com/
Zoom details
https://zoom.us/j/94700274878?pwd=nors9L6Ip0QSRr2gIAQGNRH6ZYDlyA.1
Crabtoberfest 🦀🥨🍻
Annual Crabtoberfest at the Old Stein Inn. Let's get together and talk about the race season and plans for next year.
🦀🥨🍻
Sign up in the link below:
CrabToberFest
Join us for the club's favorite fun fall gathering - the official CrabToberFest. Enjoy a warm evening with friends. Sign up via the link provided so we know how many to expect...
Speaking of warm - we are collecting gently used coats, hats and gloves (adults and children) to aid the Anne Arundel County Coat Drive. Bring your items with you to the CrabToberFest. This is voluntary of course and we appreciate your support. Anyone that would like to donate items, Paula will collect at the T3 and drop off at the donation site.
This event is for members of ATC
Celebration of Life for Wendy
Please come celebrate the life of one of our club members who suddenly passed, see flyer. Donations can be made to the Spa Creek conservancy in her name.
This event is not organized by the club. All are welcome.
Crossing Currents Aquatics : swim & paddle the south river
This 5 Mile event celebrates the awesomeness of outdoor recreation on the South River and supports the efforts of Live Water Foundation and Arundel Rivers Federation! We are a gathering of novice and experienced swimmers & paddlers celebrating the efforts of these organizations and the impact they have on inclusive water access and sustainable rivers. Each participant is required to fundraise at least $100 in addition to their registration fee. The tools to help you reach the fundraising goal will be provided. Fundraisers who exceed $500 will have their registration fee reimbursed. .
Swimmers participate as pods. A pod is 2-4 similarly speeded swimmers. Every pod has a support boat with them. The Solo Swim All 5 Miles option allows for the pod to swim the entire distance with a dedicated paddler. Solo Pods may bring their own paddler, or request that option at check out. The Take a Turn Swim/Paddle pod functions as a relay, taking turns paddling. Swimmers may register with friends as a fully formed pod, or may register individually into one of our paced pods.
This year we are embracing a lu'au theme. In the spirit of the lu'au "sharing of the bounty", our mile marker sponsors will provide a small "feast". Each mile marker will feel like a reward with a treat to sustain the journey.
No speed pressures or equipment restrictions. Simply invigorating open water adventure with the friends you’ve got or the ones you’ll make! October is a perfect time of year to enjoy swimming & paddling the South River! The cool water temps (Mid – High 60s) and picturesque scenic shorelines collaborate for unforgettable memories! Our untimed events are executed with participant safety and enjoyment as top priorities. We work with community partners to bring experiences that connect you to the sports we love and to outdoor recreation in meaningful ways.
Register today to help us support these two local foundations!
https://runsignup.com/Race/MD/Riva/SwimtheSouth
September T3 Group run and ice cream social
Will meet on b&a trail by big bean for a run. Then head to Ritas for ice cream
Ironman Maryland Riverside Aid Station
Join us to volunteer at the Riverside aid station for Ironman Maryland. Multiple shifts are available throughout the day. Come be inspired by all the athletes competing! More information can be found here: https://ironman.volunteerlocal.com/volunteer/?id=78935&job_name=Run%20Aid%20Station%20Riverside
Fall OWS Clinic
Join us for an exclusive triathlon-focused Open Water Swim Clinic led by Annapolis Triathlon Club President and elite triathlete, Gabi Redford. This clinic is designed for triathletes of all levels looking to improve their open water swimming skills in a supportive and expert-led environment.
What's Included:
🏊♀️Sunday Open Water Swim: Enhance your technique and build confidence in open water swimming with hands-on coaching from Gabi.
🏊♀️Expert Guidance: Gabi Redford, a seasoned triathlete with a wealth of experience, will share her insights and strategies for excelling in open water conditions.
🏅About Coach Gabi Redford:
Kona Ironman World Championships, 2023: Top 10% in her Age Group (AG)
All American Triathlete, 2016-2021: Consistently recognized for her outstanding performance
Ranked 8th Nationally, 2021: Among the top triathletes in the country
Ranked 1st in MidAtlantic Region, 2021: A leading competitor in her region
AGITU World Championships, 2017-2019: Competed at the highest level in the Age Group International Triathlon Union (AGITU) World Championships
Don’t miss this opportunity to train with one of the best in the sport. Whether you're prepping for your next race or just looking to improve your open water skills, this clinic is for you. Spots are limited, so register today and take your triathlon training to the next level! Register today: https://crossingcurrentsaquatics.captyn.com/find/clyrfspz90g0t50s55d49v72s
A10 Pre-Race Photo
members running the race meet at the jet at 6:30 a.m. for a pre-race photo
Kenzie Rose Youth Triathlon - volunteers needed!
Volunteers needed to help support the Kenzie Rose Youth Triathlon! Come help support the next generation of triathletes.
Sign up here:
https://m.signupgenius.com/?sfnsn=mo#!/showSignUp/30E0F44A8A72EABFE3-50294902-kenzie
Yoga & T3
Join us for a yoga session at Great Frogs Winery, afterwards enjoy some socializing with your fellow crabs for our monthly T3.
Register here: https://www.eventbrite.com/e/vino-vinyasa-with-lindsay-cook-at-great-frogs-winery-tickets-887572552397?aff=erelpanelorg
May T3 social
Join us to meet your fellow iron crabs for our May T3 social. Exact time and location TBD.
Eagleman Bike Course Practice Ride
Join us for a group ride of the Eagleman bike course! Exact time and location TBD.
Injury Risk Reduction Workshop & T3 Social
Workshop on how to reduce risk of injury by Branden Cohen, Physical Therapist, Owner, Proformance Sports Rehab & Nutrition.
after we will walk down to Adam's Taphouse.
Join us for the workshop or the social, or both!
CPR/ First Aid Training
With race season approaching and so many of us biking on the roads and racing we felt it a good time to offer this course to our members.
We are Partnering with the City of Annapolis Community Response Team (CERT) and the Annapolis Striders to provide this training.
Class is composed of online portions as well as in-person (21 Apr 9-3pm but may end sooner depending on number of people attending). Cost is $70 per person.
Sign up via the link below. Provide your email and I will send you a complete agenda of the course and other information will be provided closer to the event by the CERT Instructor. Online training must be completed prior to taking the 21 Apr class session
https://www.signupgenius.com/go/10C0A48A9AB2CA2FF2-48507115-atcfirst
Bike Maintenance/ Tire Changing Seminar
Come learn how to get your bike ready for race season, keep your bike functioning, and how to fix a flat.
Sign up here: https://www.signupgenius.com/go/10C0E48A8AE2EA0FFC52-48882195-bike
Emily Schindler Memorial Scholarship Triathlon
The Emily Schindler Memorial Scholarship Triathlon will be held on Saturday April 13 at the Woods Community Center beginning at 7 am. The race consists of an 800 yard pool swim, a 9 mile bike and 3 mile run on the B&A Trail. Individual and 2 or 3 person teams can participate.
Visit https://www.active.com/severna-park-md/triathlon/races/emily-schindler-memorial-scholarship-triathlon-2024 to sign up!
B&A Half Marathon/Marathon volunteer aid station
Join us in helping out at an aid station for the upcoming B&A Marathon / Half Marthon! We’ll be at Aid Station #2; sign ups can be found here: https://runsignup.com/Race/Volunteer/MD/SevernaPark/BAMarathonandHalfMarathon